Tag Archive for 'diet'

Weight Loss Instructions

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on October 12, 2008
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Obesity is a growing concern in today’s world. By following the given weight loss instructions you can lose weight and maintain a steady weight throughout.

Chinese diet tea

With the intake of Chinese diet tea one can reduce weight and can live slim and trim. Chinese diet tea causes rapid and substantial weight loss. Chinese diet tea prevents the formation of body fat. Experts say that intake of Chinese diet tea significantly increase energy expenditure and also significantly effect on fat oxidation. Chinese diet tea does not contain caffeine that’s why it does not affect heart rate. So it is safe and highly helps in weight loss.

Water

Intake of water helps weight loss. Water has no calories, cholesterol and fat. Studies showed that a high consumption of water does not allow more fat to be deposited inspite of being metabolized into energy and helps in weight loss. So, increasing of water consumption will prohibit fat deposition and in this way you obtain weight loss. Eight to twelve glasses of water help in weight loss.

Free diet plans

Free diet plans are also helpful in weight loss for those people who are busy and don’t have time for shopping and preparing their own meal. Free diet plans are mostly prepared on the recommendation of dietician and nutritionist. Hence, these are specially organized for athletes and dieters as they contain less fat and calories. As a result, by using free diet plans you can lose weight and maintain it steadily.

Balanced and nutritious diet

With balanced and nutritious diet one can lose weight. Balanced and nutritious diet should be according to your own body need. If you want to take balanced and nutritious diet then you must take exclude fat from your diet and should include juicy fruits, green leafy vegetables, roughages, cereals and brown bread which is free from fat and full of proteins.

We have made an independent research to find the most effective diets. Find the results only on the Weight loss instruction and diet reviews site. All about diets on LeanderNet - http://www.leandernet.com

Grapefruit Diet - Just For Temporary Use?

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on October 5, 2008
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If you have been searching for diet and weight loss programs online, maybe you have come across the Grapefruit Diet. This diet claims that it can make you lose a pound a day. This diet lasts for two weeks but if you can’t promise that you’ll stick with it for that period of time, then you can try the three days plan. Though many claims its effectiveness, one thing is clear, it is not stable way of managing your weight. It may help you lose that excess weight quick and easy but once you get off the diet, weight will go back. This diet makes you lose liquid but not fat.

This diet is behind the theory of having grapefruit combined with a diet high in protein which will definitely make you lose weight. You can eat anything you want as long as you watch your calorie intake and be sure that it is limited. Exercise is also advised and some rules to follow. You are required to eat grapefruit or drink grapefruit juice with your meals. If you can’t take the fruit or the juice, grapefruit pills are also available.

The grapefruit diet may be another weight loss program which can help you lose about 5 to 10 pounds off easily and quickly. It will not make you change your eating habits to make you lose and control your weight. Remember that long term results could not be achieved within just two weeks or so. A good and healthy diet plan will gradually introduce you to a healthier diet plan and make you maintain a better health.

See the only Master Cleanse diet used by Hollywood Celebrities such as Beyonce to lose 20 Pounds!

5 Ways A Raw Food Diet Can Help You! - Nurse’s Guide

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on September 21, 2008
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If you’re considering adding more raw foods to your diet you’ll be happy to know many people have reaped the health benefits of raw food, also called living foods. The following facts are just a few of the benefits you’ll experience. Of course the more you add to your diet the better you’ll feel. I know this from my own experience having cured myself of all my ailments.

1. Raw foods are loaded with enzymes that help in the digestive process. This enzyme activity is absent in cooked food, requiring the body to attempt to digest it without the necessary enzymes and perhaps draw upon the body’s emergency supply of enzymes to digest it properly.

2. One of the first things people notice, who eat plenty of raw foods in their diets, is an increase in energy. They no longer feel tired, listless and drained of energy. Digesting cooked food takes a toll on the body’s digestive system because it has to come up with a way to digest the cooked food properly.

3. Many people have reported that raw food diets have helped them get rid of various ailments, including cancer, breast cancer, fibromyalgia, arthritis, diabetes, acid reflux, all sorts of digestive problems, weight loss issues, sinus problems and many others.

4. Raw foods are simple to eat, not requiring the preparation that cooked food does. Most fruits and veggies are in nature’s package. Many raw food recipes are easy to prepare requiring very little work in the kitchen.

5. Raw food retains all the vitamins, minerals, and phytonutrients that are damaged or cooked out of cooked food.

A natural benefit of a living food diet is a nice weight loss. The loss can be dramatic. You can eat a ton of raw foods and still lose weight. It’s the best way to lose weight because you won’t be depriving yourself of needed nutrients.

These are just a few of the many ways you can benefit from a raw food diet. By adding a few living foods to your diet each week, you’ll soon notice that you actually prefer them over cooked foods. Find out how simple it is to prepare raw food recipes.

If you think you’d like to try adding more raw foods to your diet you’ll notice an immediate difference in how good you feel, how much better good you sleep and how much additional energy you have every day. Raw food diets are the healthiest diets on the planet.

 

Article Source: http://www.articleassets.com

7 Simple Strategies to Kill Cravings and Lose Weight

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on August 15, 2008
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Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills. However, most of us are blind to this country’s biggest addiction of all: Food. The shocking truth is that too much weight now kills more people than cigarette smoking.

Yes, food is addictive – as we all can attest. Whether it’s a physical, mental, emotional, conditional, cultural, or all-of-the-above addiction makes no difference. We’re hooked, and that’s why it’s so tough to beat those cravings that loudly lure us in, no matter how much we try to think or talk ourselves out of them.

For some of us, it’s sweets that woo; for others, it’s salt. It can be greasy chips we choose, or diet pop we gulp. Bread soothes, meat rules, cheese pleads. Countless combos connive to command and control. And let’s not forget the dark devil himself, a seductive master who leaves us weak in the knees and vacant of sense…chocolate.

Whichever cravings hold you hostage, these seven strategies can help you escape – freeing you to lose weight, sidestep diseases, and build health.

1. Satisfy Your Hunger Drive

You must control your hunger drive to lose and maintain ideal weight – a mythical cultural mantra you may believe. When you fail to control your hunger and give in once more to your cravings, you feel inherently weak, lacking will power and self-control. Delete that myth from your brain. Your hunger drive cannot be controlled. It is a natural instinct, and, like all human instincts, it keeps you alive.

When you’re thirsty, you drink. When you’re sleepy, you sleep. When you’re hungry, guess what? You should eat. Simply fill up on the right foods that satisfy your hunger drive (see Strategy #2). Yippee! You are now free to eat until you’re full.

Remember to listen to your brain and stop eating before your stomach begs for mercy. And when you’re hungry again, truly hungry and not just needy for emotional comfort or relief from boredom, eat! Who would have thunk it? You get to eat when you’re hungry!

Cravings, triggered by hunger, can be crushed, if you stop waging war with your hunger drive and start satisfying it by filling up on the best-for-you foods.

2. Fill Up on Good-Guy Carbs

For all the carb confusion, there is one glaring fact. All carbs are not created equally. The good-guy carbohydrates, sourced by whole, fresh fruits, vegetables, unrefined grains (brown rice, not breads) and legumes, satisfy your hunger drive, thereby calming cravings. When one of your goodies, but baddie screams at you, whether mid-afternoon or during evening T.V. viewing, eat and fill up on nature’s best-for-you foods first, and be amazed by the fading of the craving.

Hint: For cravings to disappear, you must eat enough of the best-for-you foods to really and truly fill you up.

3. Ditch Bad-Boy Carbs

On the other hand, the bad boys incite cravings. Steer clear of them. Scout them out and ban them from your house, workplace, and car. As experience teaches, the more refined sugar, desserts, baked goods, breads, salty snacks, and chocolate you eat, the more hooked you get. If they are out of sight, they are much easier to avoid.

The natural sugars and sodium (nature’s salt), wrapped up in nature’s perfect, nutrient-dense package of fruits, vegetables, unrefined grains, and legumes, are your biggest allies to successfully fight and conquer cravings. When cravings call, be sure to first load up on these foods, especially whole fruits and vegetables, to render those sabotaging urges powerless.

4. Graze on Fruit for Breakfast

Fresh fruit expedites your freedom from cravings. The challenge is – eating enough fruit in a day when traditional food faves demand front stage and center. Rather than breakfasting on the typical bad-boy carbs which trigger cravings (dried-up cereal from a box, quick oats, brown-colored white toast, pancakes, pop tarts, pastries), fat-laden bacon and eggs, or just a cup of pick-me-up-then-crash-me-down, why not jump out of the breakfast box and fill your morning and stomach with nature’s best craving crushers – fresh fruits?

Pay attention to your hunger drive and eat enough whole fruits, approximately four to ten, to fill you up and satisfy you. Grazing on whole, fresh fruits until noon helps shut the gate before the cravings get out of the barn, gain momentum, and sneak attack later in the day. Try it. See how many whole fresh fruits fill you up and behold your incredible shrinking cravings.

5. Keep Healthy Snacks Handy

Whether at home, work, or on the go, think ahead and keep healthy snacks with you at all times – cut-up veggies, fruit, and raw, unsalted nuts and seeds. That way, when cravings start crooning, your fortifications will stop them dead in their tracks.

6. Stop the Diet-go-Round – Forever

Sure diets work, for a while – until they don’t. But they are excellent at one thing – adding red-hot fuel to your cravings.

First, diets deprive you of your food faves - until you can’t stand it, give in, and sneak them back into your life. Second, diets restrict calories and portions, leaving you hungry, making you crave more, and building that food frenzy to a height that consumes your thoughts and your life until…you give in. Third, diets often limit the major nutrient, carbohydrates. With a shortage of good-guy carbs, cravings take control, and you grab the first bad-guy carb in sight. The result: you feel like a hopeless failure one more time.

So the next time you’re tempted to diet, just remember one thing: Diets Don’t Work!

7. Add and Wiggle!

Okay. Let’s face it right now. You’re not perfect. You will never be perfect. Nor do you have to be perfect to finally be free from food cravings. So give yourself some wiggle room. Instead of proclaiming that you’re never ever going to be seduced by one of your food friends again (that’s not going to happen so why go there?), try a new strategy.

Think addition, not subtraction. In other words, instead of trapping yourself in a restrictive food-box of “can’t haves,” depriving yourself from the get-go, think about which foods you “get to” add to your day that will give you the most nutrition for your calorie buck. These are the very same foods – fruits, vegetables, whole grains, and legumes – that will short-stop those cravings that have enslaved you for decades.

Then follow the 80/20 Rule. Eighty percent of the time when meals and snacks are routine without holidays, birthdays, or get-togethers, add and fill up first on those best-for-you foods. The other twenty percent of the time, don’t worry about it and wiggle! Just beware you don’t wiggle too much.

No matter how diligent you are at incorporating these 7 Strategies into specific action steps in your daily life, if you are a mere mortal, there will be times when a goodie, but baddie will hop into your open-like-a-baby-bird mouth, and when you least expect it. No worries, with persistent mindfulness, time, and patience, you can unlock that trap door, free yourself from cravings, and build your body-dream-come-true.
About The Author Dr. Leslie Van Romer

7 Simple Rules For Staying Young… No Matter What Your Age Is

Published
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on August 15, 2008
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Why is it that so many people dread getting older?

I mean, what is it that causes sensible, mature, educated people to burst into tears or go thorough ‘mid-life’ crises at the very mention of their 40th birthday?

It’s weird isn’t it?

After all, getting older is a natural part of life. Inevitable in fact, because if we don’t get older then it means we must be dead!

After working with thousands of people from all walks of life I can reveal this; it’s not the actual calendar years that cause people stress and concern, it’s what those years do to your body, your face, your appearance.

Not much of a revelation, I agree, but nonetheless it’s true.

In fact, if it wasn’t for the visible signs of aging that build up over the years, most people wouldn’t give a damn about how many candles they have on their birthday cake at all.

The trouble is, we’re all brainwashed from quite an early age about what it means to grow older.

We’re told “you’re not getting any younger y’know!” or “You really should be slowing down and taking it a bit easier at your age” or “You shouldn’t expect to achieve as much as you did when you were younger”.

What a load of rubbish!

Look, let’s get something straight once and for all.

Despite what you’ve been told by doctors, physios and so-called fitness ‘experts’ over the years, you do not automatically enter into a downward spiral of performance and appearance as you age.

Physical degeneration is NOT an inevitable part of the aging process.

In fact, you can and SHOULD be able to not only maintain but also improve your physical abilities across the course of your lifetime. You CAN be fitter in your 40’s, 50’s, 60’s and even 70’s than you are in your 20’s and 30’s.

Don’t believe me?

Just look at the likes of ultra distance runner and adventure racer Helen Klein. She took up jogging at age 55, progressed on to complete over 75 marathons and 100 ultra-distance marathons (these are races over 100 miles in length) during a career that went on well into her mid seventies.

What about Professor Art De Vany, author of ‘Evolutionary Fitness’? At age 68 he rides mountain bikes and dirt bikes competitively (in open competition), trains rigorously on a daily basis and has an amazingly muscular and firm physique with only 8% bodyfat. He’s 68!!

These aren’t isolated cases, though sadly, they are quite rare…though they needn’t be!

Any day of the week you could begin the process of building the better, fitter, faster, firmer, stronger, leaner you and start to benefit from the amazing energy and vitality that’s available to you at every moment of your life, regardless of age.

But first, I need you to understand something.

These improvements do not come from some new fad fitness programme.

They don’t come from Dr Whoojammywotsits latest diet.

They don’t come from those fancy gizmo’s, gadgets or wonder pills that you keep buying from all those late night infomercials.

They come from good, old fashioned, honest-to-goodness effort.

Quite simply, if you want to get your butt off, then you have to get off your butt!

There is no other way!

Now, I know that’s not what you want to hear and that many of you reading this will probably stop at this point, but nevertheless, it’s true. And what’s more, you know its true.

So, what are you going to do about it?

If you’re like most people, probably nothing. You’ll sit there, read this article and decide that I’m either nuts (You’re could be right) or that the cost of getting what you want is too high and requires too much effort to achieve.

If that’s you then I must respectfully inform you that you are officially insane. After all, isn’t one of the definitions of insanity ‘repeatedly doing the same things yet expecting different results’?

For those of you who still have your mental faculties intact : ) and are willing to make the changes necessary to achieve a fantastic body (regardless of your age), here are a few pointers.

1.Engage in challenging exercise EVERY DAY- Look, 3 times a week just doesn’t cut it when it comes to maintaining or improving your physical self.

The human body is a movement machine, so MOVE IT!… or lose it.

2.Use strength based exercises AT LEAST 3 times a week where you challenge the muscles and joints and load the bones.

With over 600 muscles in the human body it just doesn’t make sense to train the way most people do by isolating different muscles and blasting them to death. Instead, use my 600 rule and try to find exercises that use as many muscles as you possibly can.

3. Drink fresh, clean water every day.

You need around a litre for every 50lbs of body weight in order to maintain a decent hydration level within the body. Less than this and your organs, your skin, your muscles and even your brain cease to operate effectively.

4. Avoid all processed food.

Another name for processed food is ‘denatured’ food. In other words, all of the nature has been removed from it in order to make it last longer on the shelves.

Do you really want to eat something without any ‘nature’ in it? Only you can decide that, but I tell you this; foods with colourings, flavourings and numbers instead of ingredients will more likely end your life early than extend it.

Opt instead for fresh produce ensuring that 80% of what you eat comes from fresh (ideally organic) sources.

5. Eat less.

People eat too much. Enough said!

6.Sleep more

The human body requires sleep of both great quality and quantity.

Getting 8 hours a night is a good start, but not enough. To truly benefit from your sleep, try to get your sleep patterns worked out so that you are asleep between the hours of 10pm and 2 am to make the most of your body’s hormonal repair processes. The hours 2am to 6pm are important to countering stress.

In other words, all sleep is not the same. The timing is important too.

7. Relax more

Yep, I know I said to move more but I also want you to relax more too.

That doesn’t mean watch more TV. Read a book, listen to music, take a massage or acupuncture, take more holidays, add variety to your weekends.

Studies show that people who are more aware of the need for a blanc between activity and constructive relaxation live longer, are less stressed and achieve more.

Well, there you go. My guide to looking and performing better as you age.

It may not be what you were expecting. In fact, many of you are probably thinking, ‘yeah, but I know all that already, where’s the new stuff?’

Sorry, not this time!

There’s nothing faddy, or hi-tech about this approach.

It just works.

My challenge to you is to take everything I’ve just told you and use it for 30 days in its entirety. Don’t skip a thing.

If you do, I GUARANTEE that no matter what your current age or physical condition is, you’ll look, feel and perform better than you have in years.

You up for it?
About The Author Dax Moy