10 tips to reduce stress

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10 tips to reduce stress

Postby shazza » Tue Jun 19, 2007 12:09 am

Here are 10 tips to reduce your stress, anytime, anyplace.
1. Turn off your cell phone for 1 hour a day. [Don't listen to the news]

2. Create rituals for yourself. Rituals help ground us, especially when we feel out of control. A ritual can be as simple as going for a morning jog or enjoying an evening bath.

3. Call a friend and let off steam. Friends are one of the great joys in life, You can share your feelings, cry when you need to, laugh and have fun with a friend. And there is growing scientific evidence that meaningful involvement with others actually buffers the wearing and tearing effects of stressful situations.

4. Get your priorities straight. Think about what's really important - family, friends, good health - and make them the focus of your attention. Put unnecessary distractions at the very bottom of your to-do list. This will keep things in your life from spiralling out of control.

5. Reconnect with nature. Take a walk in the park. Fill your life with flowers. There is a peace, a connectedness, a sense of balance and justice we get through nature that is vital to our emotional and mental health.

6. Improve your lifestyle habits. Regular physical activity and a healthy diet can improve weight, energy levels, self-confidence and overall health and well-being, making it much easier for you to handle daily stressors.

7. Breathe deeply. Inhale through your nose. Pull the air all the way down, deep into the lungs. Hold the breath for a count of six. Exhale slowly through the mouth to the count of six. Do this for several minutes.

8. Smile. Have a good belly laugh. Watch funny movies, Read funny stories. Laughter is a great way to relieve stress. It dissolves tension and seems to help brighten the situation. Another plus - laughter seems to help boost your immune system, in turn making you less prone to developing colds and other infections.

9. Do one thing at a time. One of the best ways to cope with feelings of being overwhelmed is to pick one urgent task and finish it. Once you accomplish that task, choose the next one, The positive feeling of "checking off " tasks is very satisfying and will motivate you to keep going.

10. When the world closes in on you and your head feels a size too small, reach for some Peace of Mind. Practice some massage onto the back of your neck, temples and earlobes melts away tension and tightness - in nature's gentle, non-habit forming way.
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RE: 10 tips to reduce stress

Postby BelieveinUnicorns » Tue Jun 19, 2007 5:52 pm

thats wonderful!

Don't forget a good nights sleep and lots of water.
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RE: 10 tips to reduce stress

Postby vicky » Wed Jun 20, 2007 1:52 pm

oh I thought it was alcohol, chocolate, alcohol, chocolate alcohol, chocolate alcohol, chocolate alcohol, chocolate

??????

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RE: 10 tips to reduce stress

Postby Little White Dove » Thu Jun 21, 2007 11:09 pm

5. Reconnect with nature. Take a walk in the park. Fill your life with flowers. There is a peace, a connectedness, a sense of balance and justice we get through nature that is vital to our emotional and mental health.

This one is for me!!
:2:

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May you always have the courage To spread your wings and fly!
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Postby Sarahangel » Fri Jun 22, 2007 12:46 am

. Do one thing at a time. One of the best ways to cope with feelings of being overwhelmed is to pick one urgent task and finish it. Once you accomplish that task, choose the next one, The positive feeling of "checking off " tasks is very satisfying and will motivate you to keep going.

This is so true...thanks for the reminder :D
Do not worry about what's in the past or what your future holds..Live, Love and be happy in the Now..

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Postby Norma » Fri Jun 22, 2007 11:53 am

I agree with Vicky..... chocolate, chocolate, chocolate!!! okay, one day at a time, one mission at a time, one moment at a time... I overwhelm easy, so focus on most urgent and work my way down.... just never reach the end of the list though! :blah:
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