A 4 day Diet that does work

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A 4 day Diet that does work

Postby Fantasia » Wed Oct 26, 2005 11:20 pm

Recently I put a post in regarding I was fasting and since then I have received several pm's re the fast etc

So I thought it would be a good idea to share a diet with you all that some may find of benefit.

I've had this diet for many many years, I do not remember where I got it, but it did work for me at the times I needed it, and Im embarking back on it again :oops:

Re the fast I did, well I did great, broke it in the night time with a Port, although that is fluid :o and ended the fast on a block of chocolate - jees im pathetic LOL :-?

Be aware im not endorsing anything and you must be aware of your own health conditions and diet recommendations,,,but it does work,,,it's not a long term diet but it can move the kilo's quick enough for our ego to kick in (gees I look good since i dropped weight 8) lol ) which can lead to long term changes for the better,,,

Ok here is this diet,,,,

Day one

Breakfast:
half a grapefruit; apple or peach juice;
Coffee or tea (black no sugar :( )

Lunch
Grilled steak or 2 hamburger patties
1 egg (boiled)
Lettuce; 1 tomato; onion; capsicum and herbs (no dressing :( )
1 peeled apple.

Dinner
2 boiled eggs
Green beans (1 and a half cups)
half a grapefruit

Day 2
Same breakfast

Lunch
1 lamb chop and lettuce
170mls of tomato juice
pour over or cook the meat in the tomato juice
squash; cauliflower; green beans
1 cup unsweetened apple juice.

Day 3
Same breakfast

Lunch
Chicken (no skin :( )
Lettuce; carrots; celery
2 slices of cheese
1 Apple peeled

Dinner
2 hamburger patties
4 or 5 cooked or grilled tomato
170grams prune juice

Day 4
Same breakfast

Lunch
2 boiled eggs
170grams of green beans
170mls of tomato juice
mix altogether :o

Dinner
Grilled steak or hamburger
Lettuce; tomato, grated carrot salad (no dressing :( )
170mls pineapple juice

1 Apple

Lots of water during the 4 days, drink black no sugar tea or coffee (vile).
I have found the stomach shrinks very quickly which leads to lower consumption during the rest of the week lol

Good luck :2:
I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the
other person and learns from the other. I have a lot to learn from other people.

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RE: A 4 day Diet that does work

Postby Little White Dove » Wed Oct 26, 2005 11:44 pm

Thanks Fantasia sounds ok I will give it ago ...

Can you substitute the meat for fish or chicken as I do not eat a lot of meat?

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RE: A 4 day Diet that does work

Postby Fantasia » Wed Oct 26, 2005 11:57 pm

Can you substitute the meat for fish or chicken as I do not eat a lot of meat?


Hi Dove, I really wouldnt have a clue, ive had this scribbled on a piece of paper for yonks and when i've done it i have stuck to what it says - but you could give it a go, see what happens, if it works then we will know LOL (guinea pig) :2: :2:
I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the
other person and learns from the other. I have a lot to learn from other people.

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RE: A 4 day Diet that does work

Postby Little White Dove » Thu Oct 27, 2005 12:17 am

Will weigh myself and see how I go, I will start it on Saturday as tomorrow I will be traveling to Mildura and will get all the goodies on the Diet, will report back on Wednesday with my results :2: :2:

May your day be filled with blessings Like the sun that lights the sky,
May you always have the courage To spread your wings and fly!
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RE: A 4 day Diet that does work

Postby Fantasia » Thu Oct 27, 2005 4:45 am

I just went to the shop to get one or two of the items I needed, and blow me away, the price of prune juice nowadays :roll: - I refuse to pay that price - so I'm go to replace it with just more of the pineapple or apple juice,,,
I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the
other person and learns from the other. I have a lot to learn from other people.

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RE: A 4 day Diet that does work

Postby caraway » Sat Oct 29, 2005 10:23 am

:o Apart from the breakfast, which would not keep me going until lunchtime, I wouldn't eat that much food in a day. :o
Dare to live your creed )O(
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RE: A 4 day Diet that does work

Postby Citrine » Sat Oct 29, 2005 8:03 pm

I think I would pass out from low blood sugar before lunch time :D

I do need to diet but I don't think I could do that one - good luck with it ladies.

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RE: A 4 day Diet that does work

Postby Fantasia » Sat Oct 29, 2005 8:28 pm

Hi guys, i'm on my second day, there should be a correction on day two - squash; cauliflower; green beans;1 cup unsweetened apple juice - this should be dinner - sorry.

Citrine I hear what you are saying, lol, i'm the reverse im not a breakfast person so this one does gels with me lol, and Citrine I do have trouble with the amount of food that it provides during the day - it is a bit hard if you work - which is why i started it on the weekend lol.

But it's there people if ever you want to give it a go and now I can throw this old piece of paper away that I've carried around for yonks knowing it's safe in here lol.

I find that it doesn't affect my sugar levels which is good, as there is fruit and fruit juice, my challenge is the meat, im not a big red meat eater. But as I said it's a great kick starter to something more long term especially if you need to move a few Kilo's for an occasion and lose some fluid which can make us feel comfortable. To be straight, I dont like the word 'diet' I think an eating regime is more appropriate - diet sounds like failure to me LOL
I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the
other person and learns from the other. I have a lot to learn from other people.

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RE: A 4 day Diet that does work

Postby Citrine » Sun Oct 30, 2005 2:57 am

Lots of luck with your program Fantasia, I look forward to following the thread to learn more.

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Grow in love & peace and joy will light your days.

Life is not about finding yourself.....Life is about creating yourself.

The secret to life is not to be in the know - but to be in the mystery.
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RE: A 4 day Diet that does work

Postby Fantasia » Sun Oct 30, 2005 3:08 am

Lots of luck with your program Fantasia, I look forward to following the thread to learn more.


thanks Citrine :3: as long as i stay away from the chocolate :-? :o although bbq tonight at daughters - it may end here LOL - I love the way they do a bbq :2: improvise may be in order lol or just the old ahhh who cares dig in,,,,,lol

Gosh i'm not with it today, i just read my previous post again :-? lol re the amount of food required, my comment was meant for Caraway lol sorry guys bear with me I will come back to earth soon LOL :lil:
I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the
other person and learns from the other. I have a lot to learn from other people.

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RE: A 4 day Diet that does work

Postby caraway » Mon Oct 31, 2005 8:30 am

Gosh i'm not with it today, i just read my previous post again lol re the amount of food required, my comment was meant for Caraway lol sorry guys bear with me I will come back to earth soon LOL

LOL, is this what the diet does to you, Fantasia? :lol: Better get some chocolate into you before you pass out girl! :lol:
Dare to live your creed )O(
Angels fly because they take themselves lightly :lil:
For a fleeing enemy, build a golden bridge.
If you always do what you always did, you'll always get what you always got.
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RE: A 4 day Diet that does work

Postby Fantasia » Mon Oct 31, 2005 9:00 am

LOL, is this what the diet does to you, Fantasia? Better get some chocolate into you before you pass out girl!


Lunch gathering today - cream buns; donughts; fairy cakes
I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the
other person and learns from the other. I have a lot to learn from other people.

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