Leisure and Health Facts

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Postby whispering breeze » Sun Feb 01, 2004 8:27 am

LOLOL :lol:
You are a spirit making your way, learn your lessons and hold your head up high. When you stumble, do not cry and give up, get back up and carry on. You are beautiful and you are loved, you are unique. Be proud of who you are, face your lessons with courage and when in need, ask for spirits helping hand.
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Postby Violet Flame » Sun Feb 01, 2004 1:23 pm

:jump:
"When you want to hate, be love. When you want to judge, be love.
When you want to fight, be love. And when you want to be right... BE LOVE!" - Kuan Yin


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Postby Rippling Brook » Thu Feb 26, 2004 8:37 pm

This is proof that the same side of our brain cannot do 2 different things at once...

While sitting at your desk make clockwise circles with your right foot. And while doing this, draw the number "6" in the air with your right hand. Your foot will change direction.
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Postby Violet Flame » Thu Feb 26, 2004 9:11 pm

LOL it really changes direction. It goes counter clockwise!! :o :o
"When you want to hate, be love. When you want to judge, be love.
When you want to fight, be love. And when you want to be right... BE LOVE!" - Kuan Yin


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Postby whispering breeze » Fri Feb 27, 2004 7:12 am

LOL same here! :lol:
You are a spirit making your way, learn your lessons and hold your head up high. When you stumble, do not cry and give up, get back up and carry on. You are beautiful and you are loved, you are unique. Be proud of who you are, face your lessons with courage and when in need, ask for spirits helping hand.
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Postby Rippling Brook » Wed Mar 10, 2004 1:16 am

If you enjoy walking as part of your exercise routine, make sure that what you do is worth it, if not increase the speed and length of time used :)

BRISK, HALF-HOUR WALKS NEEDED TO KEEP OFF WEIGHT

Adding a 15-minute walk to your daily routine probably won't burn off the calories needed to prevent obesity, Swiss researchers say. A study at Geneva University Hospitals suggests short walks do not burn off enough daily calories to compensate for the yearly weight gain seen in increasingly overweight populations. The researchers found adults between ages 35 and 74 who took a slow, 15-minute daily walk burned an average of just nine extra calories a day, while those who took a slow 30-minute walk burned about 25 more calories daily. Only brisk, 30-minute daily walks taken by all adults would be enough to bring the population's average calorie expenditure to the recommended level of 100 per day, the researchers concluded.
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