Naturallythere4you

Allergies are more than an inconvenience, they make most sufferers tired and irritable, unable to concentrate or learn effectively, and process information less efficiently. Until I got my allergies under control, I did not know how the whole experience had effected my life.

As a child I was fortunate not to know what an allergy was. But by the age of 25, I suddenly had an allergic reaction to something that ended in a sinus infection. From that moment on, and several sinus infections later, I continued to suffer the intermittent seasonal sneezing and congestion, sniffling, and coughing symptoms of allergies for an additional 20 years.

Was it reassuring that allergic rhinitis has had such an enormous and negative impact on the general population in the U.S.? No, and treating the symptoms of my allergies with chemical solutions to counter the release of histamine by messing around with my body’s natural water system regulator substance was no real solution either.

Drugs that block your body’s natural release of histamine by using drugs, called ‘histamine blockers’ or (anti-histamines), cause your body to become more dependent on these substances. It also messes with your body’s natural water regulating system, and it is not curing your allergies by merely masking the symptoms.

Roughly 40 million people in the U.S. suffer from allergies, thousands do not even realize they do. Many suspect they have allergies and ignore their symptoms or routinely self medicate. Self medicating can become a vicious cycle of decongestant pills, cough syrups, and nose sprays. Used regularly you may become dependent on these over the counter or prescription medications.

Some of you can pin point your allergies rather quickly when your eyes well up when you are around the offender such as cats, trees budding out in April, or ragweed in September. But many times the problem is not so obvious.

Before you turn to medications again, out of habit or lack of knowledge for a better way, here are some valuable pieces of information that may kick your allergies in the butt, naturally. Many of you, but not all, could get some real relief for good. Mineral deficiencies and dehydration problems are common among the masses in the U.S. population.

Perhaps, it is not an unlikely accident that there are other conditions that are also associated with mineral deficiencies as well such as asthma, fibromyalgia, headaches and migraines, attention deficit disorders, and mitral valve prolapse. These conditions often occur in clusters together within the same individual, and may be a red flag marker. Experimenting, by using a simple inexpensive mineral supplement like coral calcium may produce some surprising results.

Quite by accident I read a book called “The Calcium Factor” by Robert Barefoot and Carl Reich M.D. After reading this book I decided to experiment a little and began taking coral calcium to see what it would do for me, if anything. I noticed rather quickly, among a few other benefits, that this supplement unexpectedly cleared up my allergies.

I applied another piece of sound advice I gained from another book called, “Your Body’s Many Cries For Water” by F. Batmanghelidj M.D, by drinking my body’s daily requirement in pure water. I also added some unrefined salt, rich in natural minerals, to the water intake and ultimately cured my allergies for good! That has been four years ago.

One last added tip on this subject, get out into the sunshine and add some natural vitamin D to the mix. When it is not seasonally available try using a nutritional form of this vitamin, such as cod liver oil. Many coral calcium supplement companies do add it to their product as an added benefit.

What would you not miss about having yearly bouts with your allergy symptoms? Having your head clear up nicely and be back in the game of life again, or having a little more disposable income to spend on other things besides allergy medications and doctor visits? May be both, right? I am sure both of these ideas would not hurt your feelings to much.

Water, salt, minerals, and sunshine could very well be your allergies worst enemies and become your best friends.

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There are natural remedies for depression that are successfully used by health care professionals. Quite a number of people living with depression day to day don’t want to depend on synthetic prescription antidepressant drugs prescribed to them by doctors for help.

When looking at the possibility of being on medication for life, many people who suffer this condition are turning to natural remedies for depression. They would rather find natural treatments for depression that will help them cope with the depressive condition they experience every day.

St. John’s Wort is an option that has won favor. This is one of the natural treatments for depression that has been the subject of numerous clinical studies. Though not definitive, these studies do agree that some results have been positive. Many often claim that the results they get from it are as good as, if not better than the drug Prozac. They swear they don’t need anything else when St. John’s Wort is taken on a regular basis.

How do natural remedies for depression like St. John’s Wort work? It works by slowing the body’s absorption rate of norepinephrine, serotonin and dopamine, the three neurotransmitters affecting depression. Because of this effect, the body has additional time to convey messages to the brain. There is one drawback to using this supplement, though. It can have an interaction with some other medications a person might take so it is always advisable to consult with a physician before beginning its use.

Other natural remedies for depression have also had good results. Omega-3 fatty acids have been seen to be useful themselves. Found primarily in fish oils, it can also be found in canola oil, hemp or walnuts as well. However, the omega-3 fatty acids in fish oils appear to be the only ones that work as an antidepressant. DHE fatty acids that are found in these particular fatty acids are used as nourishment by the brain. These substances typically are low in depressive persons so the brain gets replenished with what it needs by taking omega-3 fatty acid supplements.

Natural treatments for depression also recommended for people suffering from depression are a number of the B vitamins. Studies have shown that of the adult depression suffers, many are low in folic acid. Tests show that people who have long periods of depression and do not respond adequately to conventional antidepressants are especially low in this particular vitamin. There is proof that a person’s mood is improved when folic acid levels are increased. Mood is also shown to be affected by Vitamin B-1, which is another name for thiamine. Even people who do not suffer from depression have experienced improved moods when taking this vitamin.

5-HTP (5-Hydroxytryptophan), another of the natural remedies for depression, is a derivative of the amino acid called tryptophan. The body converts tryptophan into 5-HTP which is then converted into serotonin. When 5-HTP supplements are used as natural treatments for depression, they seem to help balance serotonin levels and enhance the mood. It is also used for weight loss, insomnia, migraine headaches, fibromyalgia and stress as well as the symptoms of depression.

Vitamin B-12 levels can affect the mood, which is also affected by the natural process of menopause that women around the age of fifty can experience. A woman is likely to have only about half the amount of this vitamin in her system after she passes the age of fifty because it typically begins to diminish at this point in her life. Another important vitamin that has also been shown to alleviate PMS or premenstrual depression is vitamin B-6. The mood may be significantly enhanced when any or a combination of the B vitamins are used.

Improved mood has been seen to result from doing simple exercises. The belief is that the body is able to absorb supplements and medications better while exercising. It is also believed that brain chemicals such as serotonin and dopamine are produced during exercise. Exercise of any kind is good and has proven to be a mood enhancer. When choosing which forms of exercise to participate in, select exercises that are enjoyable and do not place too much physical stress on the body, especially in the beginning.

Light therapy is another of the natural remedies for depression. It has been proven that as the days shorten in the winter and there is less sunlight, some people develop depression symptoms. Try to simply get outside and enjoy the sun during the hours of daylight as much as possible during the shorter winter days. In the home, let the sun shine in through uncovered windows. It may also be beneficial to use light therapy in a clinical setting with the assistance of a qualified provider.

The patient should not give up as any one of these natural treatments for depression or a combination of them may well help. It may be worthwhile giving each of them a try when a person suffers from depression symptoms.

Copyright 2008 InfoSearch Publishing

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Most of us have heard about magnetic products before, and quite possibly the first time we heard about them we were a little disbelieving and a little curious all at once! But for those of us who haven’t heard of magnetic therapy you are probably wondering how in the world can a magnet reduce pain and inflammation from the body, and does it really work? Well that is a good question, it’s a long answer, but a very good question.

In short, all of the mental functions in our body are controlled by electromagnetic fields produced by the ions within the body. When an injury occurs and tissue is damaged, positive ions move to the affected area, triggering pain and causing inflammation. In order for the pain to be relieved and for healing to start taking place the electromagnetic field must be restored to their normal balance. By applying a magnetic field to an injured area, we are restoring the electromagnetic fields back to normal. The magnetic field relaxes the capillary walls, as well as surrounding muscle, connective tissue, and also allows for increased blood flow.

The Chinese were the first culture to use magnetic therapy almost 4,000 years ago. Other cultures including Greeks, Egyptians, and Europeans have also applied magnets to relieve pain and other symptoms, currently over 150 million people use this therapy worldwide. Several studies in the United States have shown that magnetic therapy is an effective method for reducing pain and discomfort. So this isn’t just another “quack” type aid. Magnetic therapy really does work and it has not only been published in many medical journals but it is also a scientifically proven method to reduce or take away pain completely.

There are several different magnetic therapy products that you can use such as braces for the lower back, ankle, and knees, as well as for tennis elbow. There’s also seat pads, dream pillows, headbands and much more. Several different manufacturers produce magnetic therapy products however HoMedics and Therion seem to be the most popular. If you would like more information on magnetic therapy products, or if you would like to buy a magnetic therapy product you can take a look at a few the sites below:

Health With Magnets
Pro Magnet
Therion Research
Magnets and Health

Magnet therapy has also been known to help with other things such as sleep disorders, arthritis and fibromyalgia. So this product isn’t just for people with sports injuries or people that have something temporary. This product can also be used for more permanent ailments.

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